Difference in height: 350 meters.
Duration: 2 hours.
Difficulty: difficult, very scenic.
Trail: from Chiessi to Cavoli/San Piero/Seccheto( 7+8+7km) on different types of road: muletracks, tarmacadam, grit and technical.
Not to be missed: in March, April, May, broom and cistus in full broom, the ruins of the Moncione mill, the granite quarries.